The Truth About Six Pack Abs is an eBook that was written by Mike Geary. Geary is a certified nutrition specialist and a certified personal trainer. For the program, Geary took his experience in both areas and formulated a program that focuses on workouts and on nutrition.
The program is designed in a way to help users boost their metabolism through diet and exercise. While the workout is geared to the abdominal region, it also works out other body parts to get results. The program was designed for both men and women, and people of all athletic levels can use it.
Attaining washboard abs is a goal and dream in the lives of many people, and learning the best ab exercises is the starting point for achieving that dream. The Truth About Six Pack Abs Main Program by Mike Geary pictured left is one of the most well known and reliable methods for attaining washboard abs. Knowing which exercises for washboard abs are the best ones around and being able to actually perform those exercises on a regular basis is the key.
The Truth about Eating Right
Calories are very important and necessary components of your diet, but you need to take them from the right sources. One big difference about Truth About Six Pack Abs compared to other ebooks is that this guide teaches you to eat very different foods. You will learn which nutrient dense foods to eat to keep your body burning fat all day. The diet in this guide has helped me lose my cravings for snacks.
Learn Why Your Sit-Ups And Crunches Are Not Working
Many ordinary fitness guides on the internet are telling us the wrong information about working your abs. You may be doing a lot crunches and situps every day, thinking that these exercises are bringing you closer and closer to your six pack abs, when in actual fact they are useless! I was astonished to learn the truth here as well, and The Truth About Six Pack Abs will teach you how to work your body to get you the six packs you want.
Did The Truth About Six Pack Abs Work For Me
This ebook has taught me the right foods to eat that I was not eating before and the exercise program I should stick with to get my six pack abs. After being on the program for about 2 months, I have been able to trim the fats off the midsection of my stomach to reveal my abs. I would not say that the entire program is very easy to follow. But if you stick to it rigidly, it is very hard to fail with it considering the fact that many others have also succeeded like me.
Why Is This Guide Different From Other Fitness Guides
By reading through Mike’s ebook, you will find that situps and crunches are seldom emphasized. It is very much focused on exercises aimed to increase your lean muscle, which is the correct way to exercise if you want to burn fat off your stomach. I would highly recommend this ebook to you if you want to learn the truth about ab exercises, and finally reveal the killer abs on your stomach.
Mike explains how that many of the exercises most people assume are the best workout for abs are actually a waste of your time, especially when your time is better served doing fewer, far more effective exercise instead. He then goes on to reveal the best exercises to develop six pack abs in the shortest amount of time.
Also, Mike doesn’t have kind words for expensive fat burning pills or fad and crash diets. He explains how these approaches are counterproductive to your goals to get well defined abs. Instead, he reveals the best foods to eat and enjoy (these might pleasantly surprise you) that will help foster lean muscle and a sexy trim physique.
Overall, The Truth About Six Pack Abs is a powerful blueprint for losing belly fat and getting six pack abs fast. If there is any shortcoming to Mike’s guide it’s that it depends entirely on the user actually implementing the tips and techniques revealed in the guide. This is a powerful tool for getting the results you desire quickly. If you know right now that you won’t follow through to attain your goals, don’t bother getting the guide. But if you know you are ready, I mean really ready to go for it and get and see results in your own body, then The Truth About Six Pack Abs is for you.