Have you been looking all over the place for natural ways to burn belly fat FAST? I remember spending more time trying out so many different diets and listening to so many different "weight loss pros" than I was actually getting myself in shape! Listen, I know EXACTLY what you’re going through, and I want to help you avoid the headaches I had to experience early on. Read on to discover the 5 proven ways to shrink that stomach starting today:
1. Water – You must drink 1/2 your body weight in ounces of water each day in order to melt fat off your stomach. Getting plenty of water daily metabolizes fat much more greatly, it will flush toxins out of your body, and so much more!
2. Sleep – Get no less than 7 hours of sleep each night. The more sleep you get, the more your body will be able to burn off stubborn fat. This is because it is during rest when our bodies work very hard at recovery and metabolizing, and if you restrict this rest time…..
3. Cardio Exercise – Do you hate long boring cardio? Good! You no longer have to worry about doing it anymore… because it is ineffective if you want to quickly burn belly fat fast. What I recommend for you to do is higher intensity workouts such as sprinting or setting the treadmill on an incline (7-10 degrees for beginners).
4. Resistance Exercise – I always thought that cardio and ab exercises was all that was needed in order to flatten my stomach… boy was I wrong! You MUST include weight training in your exercise plan. No, you don’t have to do the bodybuilder workouts! What I recommend is for you to focus on doing compound weight training (bench presses, squats, dead lifts, etc.). Those workouts burn off a TON of calories, they’ll build total body strength, and they’ll increase your R.M.R (resting metabolic rate).
5. Metabolism – If you want to finally kiss that stubborn fat stomach goodbye, then you MUST increase your metabolism as high as possible… naturally. The best ways you can skyrocket your metabolism is by following those 4 tips above, drinking at least 1 cup of green tea daily, add spices to your foods (cayenne pepper, paprika, cinnamon), and calorie shifting.
Those 5 tips above along with following a powerful diet program that was all about getting proper nutrition and boosting my metabolism caused me to lose 50 pounds, get a flatter stomach, lose my stubborn love handles, and lose 4 inches off my waist… in 2 MONTHS!