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How to Speed Up Your Abdominal Fat Loss

Abdominal fat loss does not require tons of crunches, sit-ups or side bends. All you need is a treadmill and a good pair of sneakers. Crunches, sit-ups, etc., will not cause abdominal fat loss, no matter how many repetitions you do. This is because the problem isn’t the muscles in your abdomen, which are what gets worked when you do crunches, side-bends, etc.

The problem is the fat in your belly. Think of this belly fat as stored energy. That’s what body fat is: stored energy. Thousands of sit-ups and crunches do not require enough energy to burn away at this fat. This is why crunches, leg raises, and other ab exercises just don’t work.

You need to engage in a routine that requires so much energy, that your body will take energy from the fat that’s stored in your abdominal area. One such routine is high intensity interval training: the key to abdominal fat loss. The concept behind this is simple: Alternate very intense, all-out bursts of effort, lasting about one minute or less, with one minute of easy, relaxing effort.

This means you can walk one minute easily on the treadmill, then run your fastest on it for about 60 seconds, then slow down to the walk, then ramp back up to the sprint, and keep doing this for 20 minutes. The running portion should be your fastest. For some people, this will be the treadmill’s fastest speed, which might be 10 mph, 12 mph, or even faster, depending on the make and model of the machine.

Another way to get super intense for that one minute is to use the highest incline and jog it for 6 mph, 7 mph, or 4 mph, whatever you can barely do. Or, you can use a moderate incline and faster speed, maybe 8 percent angle and 8 mph. If you can’t run, then just walk: For instance, walk easy for one minute, then walk your fastest (4 mph at 5 percent incline? 4.5 mph at 2 percent incline? 5 mph at zero incline?) for one minute. The easy intervals can be 90 seconds if you need the extra rest.

This form of training is so intense, that it requires a lot of energy to pull off. Your body, forced into an energy-starved state, will grab at the fat deposits in your abdomen; hence, abdominal fat loss!

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