It is said that little knowledge is a dangerous thing. And it is very true in terms of food, balanced diet and weight loss. There are as many opinions as people who try to lose weight are. Most of the time make these statements of confusion be more confused. Thus, it is very difficult to find out, the situation in this respect based on scientific research. To it a little clearer, we might share these myths in 4 different categories, namely: diet, food, physical activity and nutrition.

We take the myth in terms of nutrition, high protein and low carbohydrate diet is a tool in the supervised weight loss program. But in reality, this kind of diet do more harm than to gain. In fact, these foods have with low calorie count that could lead to a serious risk to health.

It is a very widespread myth that a certain type of food with weight loss qualities is blessed. A few names are grapefruit, celery, and so on. But on the contrary, is the truth in the fact that no food actually burns fat. Skipping meals is also in a good way of getting the additional and looked like getting rid of unwanted fat. However, the fact is quite different. You tend to, you are obliged to eat more than the normal diet, and more to eat there is always a feeling of filling the stomach to the fullest.

There is also a misunderstanding relating to meals. It is not to a general belief that no water drink soon after the meal, at least 1-2 to have fruit hours after the meal, to prevent this sleep immediately after the meal, as allows to get quickly digested food, leading to fat in our body. But all these are only myths and are far away from the ground of reality.

It is of the most misunderstood myth that the only way to weight to lose is by visiting the nearby gym. But on the contrary, is the fact that anyone can shed weight by the simple theory of burning more calories than you consume. It can either by walk, jog, swim, or any other form of physical activity, can even the House to clean it. There’s also this common belief in the "no pain no gain" theory. In fact you should start that push your legs not to an extent, hurts. In this way could we invite a number of health problems.

By accepting the fact that God given all the food in the normal diet, could we really avoid a number of food-related myths. With a balanced diet of natural foods, one of the easiest ways is to keep a check of the weight. There are a number of false myths, which should be monitored carefully.

The Center will be all the more important, a such myths and misunderstandings, for a careful research and be vigilant against all such misleading information.