Fit Yummy Mummy is aimed at women who have recently given birth to a baby and need to get their figures back. It deals with keeping fit during pregnancy too and is an excellent buy for mothers who want to stay in shape.
It suggests the right balance between eating the right foods at the right time, and the right amount of exercise. In many cases pregnant moms overeat during pregnancy, and get little exercise or sleep.
The Fit Yummy Mummy Program is for mom’s who have only have a few minutes every day to work on their fitness. The program lays out an exercise plan requiring only 90 minutes per week and will tighten the body and butt, tone your limbs and abs, reverse aging and perk up the chest.
What’s Actually Included?
The guide starts off with a quick section on goal setting and some morale-boosting advice that will help you to stay on track throughout the program. Then the guide gets into action by getting into the details of losing weight after pregnancy and getting back the pre pregnancy shape.
The guide has nutrition plan that is particularly helpful. It includes every detail on nutrition including what to eat and how often to eat. Also included is a “Create Menu Planner” that essentially helps you to create meals to help you to succeed in your goals.
The next section is on fat loss workout plans. The Fit Yummy Mummy Workouts are easy to follow with explanations on why and how for every part of the workout program. There are four workout formats offered so that you can select based on your convenience and lifestyle.
The best part is that you will be able to identify an exercise plan even if you have never had a background about workouts. And regardless of the various workouts you select, you would not be spending more than 90 minutes a week. This is nice considering the pressure a mom has throughout the day.
Then the final section comprises of Mom’s fat loss companion that is crammed with tools like – goal setting sheet, exercise descriptions, journal sheets and even a ready made grocery list. Holly Rigsby has figured out every obstacle and excuse busy moms have and addressed them all.
Just Because It’s Detailed Doesn’t Mean It’s Confusing
All this may sound to be a lot of information and overwhelming. But let me tell you that it is user friendly and written in a way that is logical and easy to understand format. The included quick start guide makes sure you act on things and don’t sit laid back. The step by step approach with plenty of pictures and descriptions makes sure you don’t go wrong with any part of the program
Once you purchase the guide you will also start receiving follow up e-mail coaching that provides daily fitness tips and even healthy recipes. This e-mail series makes sure you stay on track and follow the program.
This guide provides a focused approach for regaining pre pregnancy shape and body weight. Considering the personal experience of the author and scores of mom following this program you can be sure about getting back in shape if you follow the Fit Yummy Mummy Program properly. This is definitely the program for moms who want to lose weight and get in shape.