Fat Loss 4 Idiots Diet (also known as The Idiot Proof Diet, Fat Loss For Idiots, Calorie Shifting Diet) is an Online Diet program that generate 4 meals a day over 11 days, and claims to help you lose weight fast … lose 9 pounds in (or every) 11 days. This diet is very unique in a number of ways. It eliminates calorie counting, the use of most low-fat products and allows you to choose what you will eat. Perhaps that explains a measure of the diet’s popularity over other weight loss programs.

Fat Loss 4 Idiots is an online based diet plan which provides a custom made 11 day diet menu (4 meals a day) and a set of 10 diet rules. And the people behind the Idiot proof diet guarantees that you can lose 9 lbs in the 11 days, if the 11 day diet menu and the 10 diet rules are followed without any deviation.

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How Does Fat Loss 4 Idiots Work?

The Fat Loss 4 Idiots weight loss program comes in two parts, the Diet Handbook and the Diet Generator.

The Diet Handbook is filled with tips and advice on different topics, like ordering the right food when you go out to eat, which foods will actually burn fat, and how you can maintain your weight loss even after you’ve completed the program.

The diet generator gives you 11 days of meal plans based on the foods you like to eat most. And, if you want to lose weight, you are to follow this meal plan as strictly as possible for 11 days.

After the 11 days comes the fun part, a 3 day grace (or “cheat”) period when you can eat just about anything you want. Knowing you have this cheat period to look forward to often helps you get through the 11 days that come before.

After the 3 day grace period, if you want to lose more weight, you start the 11 day meal plan over again. And you continue the cycle (11 days on the meal plan, 3 days off) until you’ve reached your weight loss goal.

Click to Download Fat Loss 4 Idiots Diet Plan

What is the secret of Fat Loss 4Idiots meal plan?

The secret to weight loss with this program is in the rotation of meals and the shifting of calories to boost your metabolic rate, which results in gradual fat loss. You don’t need to do any calorie counting. You eat as much as you want. The only condition is you can only eat the foods selected by the diet generated and you can not over fill yourself. Remember metabolism is the secrets of weight loss and quick fat burn. You will learn fat burning diet.

What Food Do You Eat?

There are 46 different types of foods and you need to choose from those options only. You can select 30 foods from the list to generate your meal plans for the next 11 days. You must avoid junk food, and stick with the foods generated for you during this period.

With Fat Loss 4 Idiots you can:

• Lose weight quickly without being hungry or starving yourself
• Feel healthier, be more comfortable in your own skin & look great in (or out!) of your clothes
• Easily keep the weight off when you go off the diet
• Eat foods that you enjoy – customize the diet specifically to your tastes
• Enjoy life again and be more active without being bogged down by extra weight
• Improve your self esteem – love the way you look and feel again!

So give Fat loss 4 idiots is worth a try, you won’t be sorry! All you will lose are those unsightly extra pounds, and you have everything to gain! (except weight !!). Start your new life today, you will feel so happy eating healthy delicious meals and snacks each day, while your body is getting slim and beautiful!

Click to Download Fat Loss 4 Idiots Diet Plan