Eat Stop Eat is a simple and effective way to lose body fat easily. Scientific research proves that Eat Stop Eat will help you lose weight, burn stubborn body fat, and naturally boost growth hormone – all while preserving your lean muscle and metabolism. Discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet program.
This diet program help people understand the amazing weight loss results they can get by using a simple combination of flexible periods of intermittent fasting and weight training. You will simply lose weight, quicker and easier than ever before. It is not about eating certain amounts of food in certain food groups, nor does it push any special ‘rules’ on you about what you can and can’t eat.
The Eat Stop Eat diet was created by Brad Pilon. Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.
The diet plan has two basic components: fasting and weight training exercise routines. The latter component is hardly unique, but the former (intermittent fasting) is what makes this program so interesting, effective and powerful.
This approach makes sense as the primary goal of any weight loss program should be to help you get rid of excess fat while still retaining the muscle mass. The intermittent fasting in Eat Stop Eat will help you lose the fat, while the weight training exercises will make sure that your muscle mass does not dissolve along with the fat.
Neither the fasting, nor the weight training components will put your body or health at any risk whatsoever. Both of these components are followed at a mild range of intensity that anyone can follow easily.
The best part is that when you are not fasting, you won’t have to eat celery sticks or carrots and starve yourself. You can continue to eat normally in-between the fasting periods. For those who have difficulty holding off on their favorite foods, this is a perfect program.
But, you ask, does the program really work?
Yes, and marvelously. The diet and exercise patterns are highly effective at cutting down on your body fat while still retaining muscle mass. While most diet programs will make you lose weight both fat AND muscles, the Eat Stop Eat program helps you to retain the latter, which is a HUGE plus.
Brad does a good job of going through the various nuances of the program and explaining the biological reason for its effectiveness. The principles laid out in the book are sound, and you will gain a strong insight into the working of the human body through it. This is one program that comes highly recommended for anyone looking to lose weight easily and permanently.
The beauty of Eat Stop Eat Diet is the simplicity. It’s not super complicated like systems like Weight Watchers where you are tracking every last bite of food you eat during the day and calculating points to make sure you don’t go over. The intermittent fasting method is easier to follow and still gets just as good or better results than those other complicated dieting plans.